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3a. Wall Squatting

Back to: Chilel Qigong Healing Methods

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2b. Three Centers Merged Standing Method step-by-step instruction
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3b. Advanced Wall Squatting

Lessons In This Course

  • 1. Lift Chi Up & Pour Chi Down
    • 1a. Lift Chi Up & Pour Chi Down Step-by-Step Instructions
    • 1b. Lift Chi Up & Pour Chi Down – demonstration
    • 1c. Lift Chi Upwith PangLaoShi’s Voice – Demonstration
    • 1d. Advanced Lift Chi Up with qi breathing release/absorb – Introduction And Demonstration
  • 2. Three Centers Merged Standing Method
    • 2a. Three Centers Merged Standing Method Demonstration
    • 2b. Three Centers Merged Standing Method step-by-step instruction
  • 3. Wall Squatting gongs
    • 3a. Wall Squatting
    • 3b. Advanced Wall Squatting
    • 3c. Pulling Squatting Gong
  • 4. La Chi Method
    • La Chi Method for Healing.
  • 5. Body and Mind Method
    • 5a. Body and Mind Method Demonstration
    • 5b. Body and Mind Method Step-by-step Instruction
  • 6. Flying Crane Method
    • Flying Crane Method With chi breathing release absorb – demonstration
  • 7. Simplified Five Elements Method
    • Simplified Five Elements Method With chi breathing release absorb – demonstration

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